Weigh In record (no journal entry) for 04 February 2023
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2633 kcal
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Fat: 95.61g | Prot: 121.27g | Carb: 324.60g.
Breakfast: Lindt Swiss Classic, Sweet Cherries (Queen Anne, Bing), T&T BBQ Pork Bun. Dinner: Cheese Pizza, Reduced Sugar Jelly, Vanilla Ice Creams , Sunrise Soft Tofu, Duck Meat (Roasted, Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Green String Beans, Fried Rice, Pork Loin (Tenderloin) , Peking Duck, T&T Green Onion Pancake, Pork, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Lindt Swiss Classic, Nougat with Almonds , Plum, Peanut Butter Fudge, Bananas . more...
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losing 5.6 lb a week
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