pg12c8t6's Journal, 02 July 2011

115.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 52.19g | Prot: 62.35g | Carb: 175.85g.   Breakfast: Milk, Frosted Mini-Wheats. Lunch: Light Mayonnaise, Maple Glazed Honey Coat Turkey Breast, Very Thin 100% Whole Wheat Bread. Dinner: Cheddar Cheese, Sour Dough Bread, Spinach Mushroom Pizza. Snacks/Other: Quakes Rice Snacks - Ranch, Pinot Grigio. more...

1769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...