Weigh In record (no journal entry) for 04 February 2023
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1543 kcal
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Fat: 126.59g | Prot: 75.33g | Carb: 46.11g.
Breakfast: Egg, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Fully Cooked Pork Sausage Patties, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: BelGioioso Mascarpone Cheese, Nutty Hemp Bars. Dinner: Calavo Avocado, Chili Powder , Chicken Wing (Skin Eaten). more...
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losing 2.6 lb a week
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