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Zipp1
Journal
02 Jul 11
Zipp1's Journal, 02 July 2011
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Weigh In record (no journal entry) for 02 July 2011
199.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
475 kcal
Fat: 15.57g | Prot: 21.44g | Carb: 38.23g.
Breakfast:
Bloody Mary, Ham and Cheese Sandwich.
more...
2343 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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