Weigh In record (no journal entry) for 02 July 2011
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338.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2110 kcal
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Fat: 46.56g | Prot: 151.96g | Carb: 262.74g.
Breakfast: Fruit and Grain Cereal Bars - Strawberry, Low Fat Key Lime Yogurt. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), White Rice, Boneless Skinless Chicken Breast. Dinner: White Rice, London Broil Sirloin Steak, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 0.5 lb a week
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