Weigh In record (no journal entry) for 03 February 2023
|
163.1 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1331 kcal
|
Fat: 45.43g | Prot: 67.19g | Carb: 162.05g.
Breakfast: Batavo Iogurte Pense Zero Morango, Qualitá Uva sem Semente Crimson. Lunch: Sadia Escondidinho de Frango. Dinner: Dafruta Suco de Maracujá, Coca-Cola Coca-Cola Zero, Pastel Camarão, Pastel de Queijo. Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Nestlé Chamyto, Catupiry Requeijão Cremoso Light, Seara Peito de Peru, Bimbo Rap10 Tradicional, Oba Castanha de Caju . more...
|
|
2463 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tainaaaribeiro's weight history
|