Weigh In record (no journal entry) for 02 July 2011
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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927 kcal
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Fat: 32.39g | Prot: 77.67g | Carb: 82.03g.
Breakfast: Oolong Tea, Stevia Extract in the Raw. Lunch: strawberry, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Dinner: uncrustable, Ground Turkey, hot dog, steak, yellow rice. more...
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losing 7.0 lb a week
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riddick187's weight history
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