Cristiane BF's Journal, 04 February 2023

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Weigh In record (no journal entry) for 04 February 2023

115.1 lb Lost so far: 8.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2023:

643 kcal

Fat: 11.37g | Prot: 21.29g | Carb: 108.01g. Breakfast: Vihreä Tee. Lunch: Trattoria Alfredo Deliziosa Vegan Pizza Verdura. Dinner: Kahvi, Vaalea Leipä. more...

1395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Studying - 30 minutes, Reading - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Cristiane BF's Journal, 04 February 2023

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