Weigh In record (no journal entry) for 04 February 2023
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297.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1200 kcal
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Fat: 49.87g | Prot: 72.10g | Carb: 77.99g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: AH Gerookte Makreelfilet, AH Wit Frans Stokbrood. Snacks/Other: Grolsch 0.0%, Chardonnay, Gepaneerde Garnalen. more...
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losing 7.7 lb a week
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