Weigh In record (no journal entry) for 04 February 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2978 kcal
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Fat: 101.19g | Prot: 77.51g | Carb: 275.09g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, EasiYo Smothie - Vanille, Duplo White, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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