Weigh In record (no journal entry) for 04 February 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2014 kcal
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Fat: 100.84g | Prot: 70.31g | Carb: 199.78g.
Breakfast: Tesco Medium Avocado, Allinson Seeded Wholemeal Bread. Lunch: Nush Almond Milk Cheese, Flora Plant Butter, Allinson Seeded Wholemeal Bread. Dinner: Walkers Giant Wotsits Flamin Hot, Calbee Harvest Snaps, Cauliflower, Spinach , Tomatoes, Olive Oil, Sainsbury's Red Onions, The Tofoo Co. Naked Tofu, Cashew Nuts. Snacks/Other: Chocolate Chip Biscuit, Alpro Soya Single Cream. more...
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1984 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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steady weight
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