Weigh In record (no journal entry) for 19 December 2014
|
185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2014:
|
2688 kcal
|
Fat: 101.20g | Prot: 107.96g | Carb: 342.13g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Nestlé Moça Brigadeiro, Coxinha, Spoleto Polpettone de Carne, Queijo Provolone, Pão Francês. Dinner: Santa Helena Paçoquita (20g), Raiola Azeitonas Verdes Descaroçadas, Pão de Açúcar Pão Francês Integral, Torta de Legumes. Snacks/Other: Vigor Iogurte Grego Baunilha, Bauducco Panettone. more...
|
|
3076 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Running - 6/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|