pjbackman's Journal, 02 July 2011

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Weigh In record (no journal entry) for 02 July 2011

351.0 lb Lost so far: 31.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

1710 kcal

Fat: 64.03g | Prot: 57.61g | Carb: 222.14g. Breakfast: Butter (Salted), Organic Strawberry Spread, Whole Wheat Bread, Granulated Sugar, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...

4346 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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pjbackman's Journal, 02 July 2011

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