Weigh In record (no journal entry) for 04 February 2023
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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410 kcal
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Fat: 16.23g | Prot: 20.10g | Carb: 42.63g.
Breakfast: Woolworths Beef Pastrami, Nola Mayonnaise, Woolworths 100% Rye Bread (Wheat Free). Lunch: Woolworths Spaghetti Bolognese. more...
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losing 5.4 lb a week
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