Weigh In record (no journal entry) for 02 July 2011
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216.0 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2132 kcal
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Fat: 112.05g | Prot: 97.02g | Carb: 212.63g.
Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, Nonfat Caffe Latte (Tall). Lunch: Original Sun Chips, Hamburger or Hotdog Rolls , Ground Beef (85% Lean / 15% Fat) , Macaroni or Noodles with Cheese. more...
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losing 3.5 lb a week
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