Weigh In record (no journal entry) for 04 February 2023
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2146 kcal
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Fat: 61.15g | Prot: 65.38g | Carb: 309.72g.
Breakfast: Mandarine, Aldi Trauben Kernlos, Müslimix, Alpro Soya Sojamilch Light, Physalis, Orthomol Immun. Lunch: Wagner Bauernwurst, Emmentaler, Mandarine, Milfina Butter , Bauernbrot. Dinner: Bounty Bounty, Gemischter Salat mit Dressing, Ja! Baguette Brötchen, Basmati-Reis (Gekocht), Diet Chef Chilli Con Carne. Snacks/Other: Wilhelm Brandenburg Frankfurter Rindswurst, Knack & Back Pizzaschnecken, Alkoholfreies Bier, Haribo Gummibärchen, Jever Fun. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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werner34's weight history
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