Weigh In record (no journal entry) for 04 February 2023
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108.0 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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535 kcal
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Fat: 14.98g | Prot: 32.29g | Carb: 61.80g.
Breakfast: Léger Joghurt Mokka. Lunch: Tonno, Zucchine Cotte, Quinoa (Cotta). Snacks/Other: Coop Karma Hummus Nature, Aperol Aperol Spritz, Grissini Semplici. more...
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losing 1.5 lb a week
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