Weigh In record (no journal entry) for 19 December 2014
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1335 kcal
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Fat: 37.54g | Prot: 61.17g | Carb: 170.68g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Asda Mini Pork Sausage Rolls, Boiled Egg, Cucumber (with Peel), Carrots, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Ainsley Harriott Moroccan Medley Cous Cous, Chickpeas, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, Tesco Milk Chocolate Coins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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