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Bin auf den heutigen Tag gespannt. Die Nacht war mit 2h sehr kurz. (Krämpfe)
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1450 kcal
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Fat: 42.73g | Prot: 60.34g | Carb: 201.75g.
Breakfast: Norma Nulacta, Edeka Bio Reiswaffeln Natur, Gut & Günstig Skyr Natur, Edeka Bio Apfelmus. Lunch: Buko Pikante Kräuter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schinkenpizza, Laugenbrezeln, Buko Garten-Kräuter. Snacks/Other: Speedstar Energydrink. more...
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gaining 2.3 lb a week
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