Weigh In record (no journal entry) for 04 February 2023
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237.9 lb
Lost so far: 14.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1107 kcal
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Fat: 46.43g | Prot: 73.21g | Carb: 97.60g.
Elevenses: Kikkoman Gluten Free Soy Sauce , Red or Cayenne Pepper , Aldi Tuna Chunks in Spring Water. Lunch: Hovis Soft White Medium, Soft Boiled Egg. Dinner: Brooklea Salted Caramel Protein Yoghurt . Snacks/Other: Nutella Hazelnut Spread, Tesco Finest Belgian Waffles. more...
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gaining 1.4 lb a week
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