Weigh In record (no journal entry) for 04 February 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1487 kcal
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Fat: 57.11g | Prot: 76.21g | Carb: 160.82g.
Breakfast: Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром, Вода. Lunch: Кофе Латте, Паста Карбонара, Fazer Пицца. more...
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losing 4.6 lb a week
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