Weigh In record (no journal entry) for 19 December 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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373 kcal
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Fat: 4.48g | Prot: 16.09g | Carb: 72.32g.
Breakfast: Apricot Jams and Preserves, Brown Toast, Reduced Fat Cappuccino, Sweetener Tablets. more...
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losing 4.6 lb a week
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Mario Limbouris's weight history
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