Weigh In record (no journal entry) for 04 February 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1084 kcal
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Fat: 34.96g | Prot: 69.17g | Carb: 123.13g.
Breakfast: Chiquita Banana, Hero Marmellata Light Fragole, Tè (Infuso), Perugina Cacao Amaro, Almaverde Bio Farina di Farro , Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gamberetto Cotti, Scotti Riso Basmati. Snacks/Other: Tisana, Fage Yogurt Greco Total 0%, Pere Abate, Lindt Cioccolato Fondente 90%. more...
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losing 1.5 lb a week
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