Weigh In record (no journal entry) for 04 February 2023
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1797 kcal
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Fat: 55.50g | Prot: 141.03g | Carb: 188.08g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Gekochtes Ei, Lindenhof Gouda, Dinkelbrötchen. Dinner: Butaris Butterschmalz, Vollkornnudeln, Knoblauch, Zwiebeln, REWE Blattspinat, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: DM Bio Cashewmus , Heidelbeeren, Milbona Magerquark. more...
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losing 0.8 lb a week
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