Weigh In record (no journal entry) for 04 February 2023
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1827 kcal
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Fat: 51.51g | Prot: 71.47g | Carb: 192.84g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Chicken Breast, White Rice. Dinner: Sliced Ham, Butter, Hamburger or Hotdog Rolls . Snacks/Other: Castle Lite, Crisps, Woolworths Custard Slice. more...
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losing 1.5 lb a week
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