Weigh In record (no journal entry) for 02 February 2023
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196.2 lb
Lost so far: 61.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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910 kcal
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Fat: 14.13g | Prot: 101.70g | Carb: 93.16g.
Breakfast: Hofmaier Hähnchenbrustfilet im Currymantel, A&P Früchtemüsli, Gurke (mit Schale), Gutes Land Speise Quark Magerstufe, Rügenwalder Mühle Schinken-Zwiebelmettwurst, Ja! Bauernbrot Kräftig, Äpfel. Dinner: Gutes Land Speise Quark Magerstufe, Strauchtomaten, Tomatenmark, Eisbergsalat, Gurke (mit Schale), Senf, Thunfisch in Wasser (Konserviert). Snacks/Other: Nutella Biscuits. more...
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losing 4.6 lb a week
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