Weigh In record (no journal entry) for 02 July 2011
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2554 kcal
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Fat: 95.69g | Prot: 112.82g | Carb: 283.52g.
Breakfast: Frosted mini wheats - big bite, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Dutch Chocolate 70 Shake, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Table Wine, Instant White Rice, Cooked Eggplant, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Apples, Whole Cashews, Apple Pie. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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