Weigh In record (no journal entry) for 02 July 2011
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213.5 lb
Lost so far: 45.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2048 kcal
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Fat: 9.76g | Prot: 173.07g | Carb: 238.68g.
Breakfast: Fruit Naturals Cherry Mixed Fruit, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Lite Beer. Dinner: Yellowfin Tuna (Fish), Steamfresh Whole Grain Brown Rice, Snow or Sugar Snap Peas (Frozen). Snacks/Other: Pretzel Sticks 100 Calorie Pack, Pineapple Tidbits in 100% Pineapple Juice, Navels Oranges. more...
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gaining 1.8 lb a week
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