Weigh In record (no journal entry) for 19 December 2014
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220.2 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2129 kcal
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Fat: 101.83g | Prot: 96.58g | Carb: 207.68g.
Lunch: Nasze Smaki Kiełbasa Myśliwska, Ogórek Kwaszony, Jabłko, Ser Gouda. Dinner: Mleko (Mleko), Lidl Morning Choco Crunchy, Winiary Majonez Dekoracyjny, Lidl Bułka Pszenna, Nasze Smaki Kiełbasa Myśliwska, Fruvita (PIECZONE JABŁKO) Jogurt. Snacks/Other: Ser Gouda. more...
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losing 1.5 lb a week
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