RitaPitzer's Journal, 02 July 2011

145.2 lb Lost so far: 12.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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763 kcal

Fat: 33.21g | Prot: 40.00g | Carb: 78.45g.   Breakfast: vanilla coffee creamer, coffee, orange juice. Dinner: adkins vanilla drink. Snacks/Other: wheat thins, ice cream bar, water. more...

2121 kcal

Activities & Exercise: Sitting - 14 hours, Weight Training (moderate) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...