Weigh In record (no journal entry) for 04 February 2023
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209.2 lb
Lost so far: 18.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2950 kcal
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Fat: 121.80g | Prot: 164.30g | Carb: 310.37g.
Lunch: 火鍋. Dinner: 自助餐. Snacks/Other: 光泉 點心. more...
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losing 9.3 lb a week
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