Firelair's Journal, 18 December 2014

167.2 lb Lost so far: 40.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 152.77g | Prot: 69.58g | Carb: 240.94g.   Lunch: Oroweat Sandwich Thins - Honey Wheat, Kraft Mayo, Hard-Boiled Egg, Oroweat Sandwich Thins - Honey Wheat, Kraft Mayo, Hard-Boiled Egg. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: PB Crave Cookie Nookie, Nutella Hazelnut Spread, Flour Tortilla, PB Crave Cookie Nookie, Nutella Hazelnut Spread, Flour Tortilla, PB Crave Cookie Nookie, Nutella Hazelnut Spread, Flour Tortilla, Blue Bell Peppermint Ice Cream. more...

2715 kcal

Activities & Exercise: Cleaning - 1 hour, Elliptical - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...