Weigh In record (no journal entry) for 02 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1034 kcal
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Fat: 16.16g | Prot: 66.93g | Carb: 167.93g.
Breakfast: Strawberries , Blueberries , Coffee (Brewed From Grounds) , 100% Grape Juice, Light Soymilk, Steel Cut Oats, Multi-Grain English Muffin, 2% Fat Greek Yogurt, Raspberries , Blackberries . Lunch: Watermelon , Lentils, Quinoa - Organic whole grain, California Style Vegetable Mix. Snacks/Other: Savory Mushroom Mozzarella Meatless Veggie Patties. more...
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steady weight
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