Weigh In record (no journal entry) for 18 December 2014
|
245.1 lb
Lost so far: 18.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
1146 kcal
|
Fat: 40.06g | Prot: 81.12g | Carb: 129.87g.
Breakfast: Kroger Just Right Creamy Peanut Butter, Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread. Lunch: Great Value Pineapple Chunks, Cottage Cheese (Lowfat 1% Milkfat). Dinner: T. Marzetti Light Ranch Veggie Dip, Broccoli Flower Clusters, The Biggest Loser Celery Sticks, Eating Right Peeled Baby-cut Carrots, Meijer Beef Cubed Steak. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...
|
losing 0.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweethart2912's weight history
|