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Day 351
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1311 kcal
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Fat: 70.52g | Prot: 49.60g | Carb: 120.62g.
Breakfast: Fried Onions, Hamburger or Hotdog Rolls , Boerewors. Lunch: Chicken Rissoles, Burger King Mayonnaise, Lettuce, Olives, Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Margarine, Pot O' Gold Sweet & Sour Gherkins, The Laughing Cow Medium Fat Cheese Spread, Roast Beef, Mixed Grain Bread. Snacks/Other: Woolworths Mini Koeksisters, Cadbury Flake, Pepsi Pepsi, Lindt Lindor Chocolate. more...
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losing 2.3 lb a week
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