Weigh In record (no journal entry) for 02 July 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1596 kcal
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Fat: 101.16g | Prot: 85.73g | Carb: 89.11g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Hot Dog Skinless, Egg, Unsweetened Iced Tea, Butter . Lunch: Celery, Real Mayonnaise, Country Dijon Mustard, Chunk Light Tuna in Water, Lorna Doone Shortbread Cookies. Dinner: Hot Chocolate Brownie with Fudge Sauce, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, cheeseburger soup. Snacks/Other: Grape Tomatoes, Deli Deluxe Sharp Cheddar Cheese Slices. more...
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losing 7.0 lb a week
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