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Josette7
Journal
18 Dec 14
Josette7's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
1004 kcal
Fat: 38.33g | Prot: 46.87g | Carb: 118.33g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Lunch:
Hungry Jack Instant Mashed Potatoes, Cooked Collards, Safeway Frosted Sugar Cookie.
Dinner:
Fresh & Easy Beef Chili with Beans, Fresh Express Cole Slaw, Hamburger on Bun.
Snacks/Other:
Hard-Boiled Egg.
more...
2210 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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