Weigh In record (no journal entry) for 18 December 2014
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220.0 lb
Lost so far: 38.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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745 kcal
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Fat: 23.68g | Prot: 64.28g | Carb: 63.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Fresco Soft Taco - Chicken. Snacks/Other: Apples. more...
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losing 0.4 lb a week
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