Weigh In record (no journal entry) for 03 February 2023
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292.9 lb
Lost so far: 25.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2836 kcal
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Fat: 158.58g | Prot: 69.99g | Carb: 301.55g.
Breakfast: Fried Egg , Butter (Salted) , Kroger 4 Wheat Whole Grain Bread. Lunch: Taylor Farms Kale Chopped Salad (Bag), Fresh & Easy Romaine Lettuce, Red Gold Diced Tomatoes, Kroger Balsamic Vinaigrette Dressing, Kroger Homestyle Cheese & Garlic Croutons, Goats Cheese (Soft) . Dinner: Baked Potato (Peel Eaten), Butter (Salted) , Kroger Original Sour Cream, Hanover Frozen Mixed Vegetables. Snacks/Other: Cuties Clementines, Bananas , Kroger Private Selection 100% Whole Wheat Bread, Peanut Butter, Smucker's Strawberry Preserves. more...
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gaining 0.2 lb a week
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