Weigh In record (no journal entry) for 03 February 2023
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210.5 lb
Lost so far: 17.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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3437 kcal
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Fat: 88.92g | Prot: 132.81g | Carb: 459.26g.
Lunch: 舒味思 萊姆口味氣泡水, 全家 四川風味麻婆豆腐燴飯, 7-11 酥炸海鮮丸, 全家 香蔥經典嫩雞胸. Dinner: 自助餐. Snacks/Other: 卜蜂 香炸雞排, 五桐號 綠茶凍五桐奶茶. more...
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gaining 7.7 lb a week
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