Weigh In record (no journal entry) for 04 February 2023
|
207.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
2841 kcal
|
Fat: 105.91g | Prot: 257.31g | Carb: 213.53g.
Breakfast: Oat Smoothie, Coffee with Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Hot Chips Straight, Rump Steak. Snacks/Other: Peanut Butter, Pro-matrix naked whey Whey Protein Isolate, Woolworths Select Brown Rice Crackers. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Hazlewood 's weight history
|