Weigh In record (no journal entry) for 18 December 2014
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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3834 kcal
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Fat: 116.42g | Prot: 87.93g | Carb: 645.66g.
Breakfast: Croissant. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Arance, Mandarino, Kiwi, Pane Arabo, Leerdammer Emmental, Barilla Pasta, Brodo Vegetale. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Kiwi, Marzapane, Melograno, Datteri Medjool, Rossopomodoro Pizza Margherita. Snacks/Other: Panettone, Noci, Mandorle, Arance, Kiwi, Mela, Cioccolatini al Latte, Cabrioni Wafer al Cacao. more...
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losing 6.2 lb a week
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 Comments
Oggi ho esagerato con la dieta ho sforato di brutto, domani mattina si vedranno i risultati.
18 Dec 14 by member: nuovastagione
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