BKFox's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011

189.8 lb Lost so far: 5.6 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

474 kcal

Fat: 13.19g | Prot: 13.85g | Carb: 82.05g. Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Butter Croissants. more...

2215 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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BKFox's weight history