Weigh In record (no journal entry) for 03 February 2023
|
143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1453 kcal
|
Fat: 70.24g | Prot: 68.89g | Carb: 60.69g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Sargento Double Cheddar Shredded Cheese, Great Value Strawberry Cream Cheese Spread, Country Crock Churn Style, Perfect Egg White Bread. Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Cooked Carrots (Fat Added in Cooking), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
|
|
1921 kcal
|
Activities & Exercise:
Weights - 47 minutes, Sleeping - 5 hours and 52 minutes, Resting - 12 hours and 32 minutes, Desk Work - 4 hours and 49 minutes. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|