Weigh In record (no journal entry) for 18 December 2014
|
179.3 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2014:
|
1897 kcal
|
Fat: 68.67g | Prot: 75.11g | Carb: 166.84g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Kroger Classic Garden Salad, All Seasons Light Raspberry Vinaigrette, Green Bell Pepper, Cucumber (Peeled). Dinner: Breckenridge Brewery Vanilla Porter, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Tostitos Queso Blanco Dip, Nabisco Chips Ahoy! Chocolate Chip Cookies, La Favorita Tortilla Chips, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
|
|
2541 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7deuce7's weight history
|