Weigh In record (no journal entry) for 19 December 2014
|
177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 December 2014:
|
3054 kcal
|
Fat: 59.43g | Prot: 220.63g | Carb: 435.27g.
Breakfast: SciVation Sesamin, Granny Smith Apples, Orange, Papadopoulos Krispies (Whole Grain), Nikas Fuego Smoked Ham, Fage Trikalino Sliced Soft Light Cheese, Egg. Lunch: Orange, Lamberts Lamberts Fish Oil Omega 3, Mr. Grand Tuna in Water (Canned), Cooked Cauliflower (Fat Not Added in Cooking), Mr. Grand Peeled Diced Tomatoes With Onion, Melissa Melissa Spaghetti Whole Grain. Dinner: Granny Smith Apples, SciVation Sesamin, Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Vitargo Dextrose. Snacks/Other: Myprotein Instant Oats, Sergal 1.5% Fat Milk, SciVation Sesamin, Walnuts, Myprotein Iso:Pro 97, Lamberts Lamberts Fish Oil Omega 3, Tangerine, Myprotein Impact Whey Isolate (Stracciatella Flavor), Quaker Old Fashioned Oats, Sergal 1.5% Fat Milk. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorlon13's weight history
|