Weigh In record (no journal entry) for 18 December 2014
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2265 kcal
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Fat: 70.01g | Prot: 106.13g | Carb: 318.08g.
Breakfast: Ocean Spray Arándanos Deshidratados, Preendulzado con Café y Azúcar, FUD Jamon Americano, Papa Asada, Plátano, Mandarinas, Nature's Own Pan 100% de Trigo Integral, Avena, Nido Leche Entera. Lunch: Naranjas, Mandarinas, Tortillas de Maíz, Pechuga de Pollo, Frijoles Cocidos, Calabacitas a la Mexicana. Dinner: Naranjas, Huevo Duro. more...
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2411 kcal
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Activities & Exercise:
futbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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