Weigh In record (no journal entry) for 03 February 2023
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1311 kcal
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Fat: 53.19g | Prot: 36.63g | Carb: 99.83g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Irresistibles Diced Avocado, Banana, White Bread. Dinner: Brussels Sprouts, Basmati Rice (Cooked), Pinot Gris (Grigio) Wine, White Table Wine, Red Table Wine, Whole Wheat Bread, Pork Backribs. more...
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2364 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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