superkaos's Journal, 18 December 2014

188.3 lb Lost so far: 21.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 62.86g | Prot: 158.84g | Carb: 245.94g.   Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Morning Star Farms Mediterranean Chickpea, Sweet Potato. Dinner: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Kroger Original Saltine Crackers. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Pears, Halls Cough Drops, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...