Weigh In record (no journal entry) for 18 December 2014
|
158.6 lb
Lost so far: 71.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
724 kcal
|
Fat: 28.00g | Prot: 42.40g | Carb: 86.67g.
Breakfast: Canola Vegetable Oil, Nearby Eggs Extra Large Eggs. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Goya Black Beans, Lea & Perrins The Original Worcestershire Sauce, Grapefruit, Daisy Sour Cream, Kale. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smores4health's weight history
|